Weigh In record (no journal entry) for 13 January 2024
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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702 kcal
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Fat: 27.48g | Prot: 42.09g | Carb: 61.76g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Dole Broccoli Slaw, HEB Honey Ham, Great Value Sharp Cheddar Cheese, Mitsukan Mirin, Rice (Sake) Beverage , Egg. Dinner: Ground Beef (80% Lean / 20% Fat) , Wegmans Pasta Shells (Medium), Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 1.8 lb a week
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