EdG's Journal, 13 January 2024

184.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 127.07g | Prot: 111.76g | Carb: 200.76g.   Breakfast: Chicken Stock (Home Prepared), Extra Virgin Olive Oil, Egg. Lunch: Against the Grain Three Cheese Pizza, Caulipower Three Cheese Pizza. Dinner: Butter (Salted), Broccoli, Season's Choice Potato Puffs, Chicken Thigh (Skin Eaten). Snacks/Other: Burgers' Smokehouse Beef sausage snack stick. more...

2564 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...