Weigh In record (no journal entry) for 13 January 2024
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192.8 lb
Lost so far: 8.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1573 kcal
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Fat: 49.39g | Prot: 47.12g | Carb: 250.15g.
Lunch: Compliments Cashew Chicken with Jasmine Rice. Dinner: Panera Bread French Baguette, Lay's Baked! Original Potato Crisps, Panera Bread Everything Bagel. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Hershey's Cookies ‘N’ Creme Bar, Pie Crust. more...
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losing 9.8 lb a week
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