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BS 102
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157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2119 kcal
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Fat: 117.44g | Prot: 131.99g | Carb: 142.85g.
Breakfast: Olive Oil, Mushrooms, Spinach, Publix Onions, Shrimp, HEB Steel Cut Oats, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Quinoa Salad, American Value Green Beans (Canned), Pork Loin (Whole, Lean Only). Dinner: Cornbread (from Mix), Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Frank's Red Hot Buffalo Chicken Dip, Daisy Sour Cream, Mission Restaurant Style Tortilla Chips. Snacks/Other: Kroger Crunchy Peanut Butter, World Market Ginger Snaps, Apples, Peanuts, From The Ground Up Cauliflower Stalks, Peanuts. more...
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losing 12.6 lb a week
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