cstout30's Journal, 06 May 2015

Same weight. I'm still feeling the water weight in the knees.

240.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 57.62g | Prot: 145.05g | Carb: 207.96g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Cheese Pizza, Toasted White Bread, Foster Farms Oven Roasted Turkey Slices, American Cheese. Dinner: State Fair Classic Corn Dogs, Chili Con Carne with Beans, Red Delicious Apples. Snacks/Other: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Great Value Frozen Blueberries, Cheerios. more...

3610 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Reading - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 2 hours. more...