Weigh In record (no journal entry) for 10 August 2011
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206.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2286 kcal
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Fat: 98.40g | Prot: 147.17g | Carb: 213.38g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. Lunch: Spinach , Pork Loin (Whole) . Dinner: cosi flatbread, Wild Alaskan Salmon Salad, Peanut Butter Cup Shake. Snacks/Other: Pepper Jack Cheese, Wheat Thins, Navels Oranges . more...
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2794 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
diet followed perfectly . .. all meals and exercise included.
11 Aug 11 by member: esetlamm
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