EdG's Journal, 12 January 2024

183.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 72.20g | Prot: 166.67g | Carb: 153.00g.   Lunch: Cabot Extra Sharp Sliced Cheddar, Applegate Farms Natural Honey Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Calise & Sons Bakery Bulkie Rolls, Provolone Cheese. Dinner: Xiangju Dried Bean Curd Stick, Van Camp's Fancy Smoked Oysters, McCain Smiles, Wonton (Meat Filled Fried Won Ton), Publix Sea Scallops, Great Value Large Shrimp, Chicken Drumstick (Skin Eaten). Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Clancy's Pretzel Rods. more...

2469 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...