Weigh In record (no journal entry) for 12 January 2024
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242.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2995 kcal
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Fat: 95.60g | Prot: 264.60g | Carb: 251.53g.
Breakfast: Egg, Orange Juice, Hormel Black Label Bacon Thick Slices, Boar's Head Black Forest Deli Ham, International Delight French Vanilla Coffee Creamer. Lunch: Minute Jasmine Rice, Aldi Ground Sirloin 90/10, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Makoto Ginger Salad Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach. Snacks/Other: International Delight French Vanilla Coffee Creamer, Oatmeal with Maple Flavor, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 4.2 lb a week
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