Weigh In record (no journal entry) for 12 January 2024
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194.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1681 kcal
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Fat: 67.90g | Prot: 73.84g | Carb: 194.84g.
Lunch: Lay's Barbecue Potato Chips (1.5 oz), Mcalister's Deli Sweet Chipotle Chicken - Half. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Hershey's Cookies ‘N’ Creme Bar, Ferrara Pan Jaw Busters, Pie Crust. more...
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losing 7.0 lb a week
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