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BS 116
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159.0 lb
Lost so far: 49.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1055 kcal
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Fat: 64.76g | Prot: 64.45g | Carb: 54.77g.
Breakfast: Beef Brisket (Whole, Trimmed to 1/4" Fat), Pacific Natural Foods Organic Chicken Bone Broth, Chicken Skin, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Sardines in Brine, Marketside Fresh Garden Salsa, Lettuce, Apples. Dinner: Great Value Cashew Halves & Pieces, Beef Brisket. Snacks/Other: World Market Ginger Snaps, Peanuts. more...
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gaining 2.8 lb a week
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