Weigh In record (no journal entry) for 12 January 2024
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191.8 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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468 kcal
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Fat: 16.76g | Prot: 26.60g | Carb: 44.90g.
Breakfast: Nestlé Dolce Gusto Nesquik. Lunch: Solito Farofa Premium Solito, Arroz Parboilizado Cozido, Swift Moela de Frango. Snacks/Other: Neugebauer 1891 Intense 70% Cacau (25g), Neugebauer 1891 Intense 70% Cacau (25g), Tirolez Queijo Minas Frescal. more...
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losing 1.5 lb a week
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alferreira's weight history
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