thynec's Journal, 12 January 2024

197.2 lb Lost so far: 4.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 90.25g | Prot: 77.52g | Carb: 191.19g.   Dinner: Del Taco Queso Loaded Nachos - Grilled Chicken. Snacks/Other: Red Table Wine , Rachel's Kettle Chips, Roast Beef Sandwich, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

3183 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...