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Morgens
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229.3 lb
Lost so far: 101.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2157 kcal
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Fat: 132.51g | Prot: 206.57g | Carb: 30.54g.
Breakfast: Hofmaier Truthahnfleisch im Eigenen Saft. Lunch: Ketchup, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Mayonnaise, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Gutfried Geflügel Bockwurst. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett. more...
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losing 10.8 lb a week
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