Weigh In record (no journal entry) for 10 August 2011
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215.7 lb
Lost so far: 2.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1621 kcal
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Fat: 68.01g | Prot: 112.53g | Carb: 151.61g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: Dinnertime Selects Chicken Tuscan. Dinner: Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Soft Taco Corn Tortillas, Whole Wheat Low Carb High Fiber Tortillas, Cheddar Cheese, Roasted Red Pepper Hummus, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Ice Cream Sandwich, Sunrise Energy Bars by Best Express Foods, Inc.. more...
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2921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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