Weigh In record (no journal entry) for 10 August 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 August 2011:
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2121 kcal
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Fat: 98.39g | Prot: 205.90g | Carb: 88.61g.
Breakfast: Peanut Butter, Low Fat Cottage Cheese, Turkey Breast Meat, Green Tea, Egg, Low Fat Cottage Cheese, Peanut Butter. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Dinner: Extra Virgin Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mushrooms, Garlic, Oyster Sauce. Snacks/Other: Probiotics, BSN Cellmass Arctic Berry Blast, Glutamine, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. more...
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