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Down a pound. This is very good. I saw my doctor on Monday and she asked me "Where's the other guy?" Then she sent me to the vampire. I'm slowly advancing towards my goal.
Let's see how far I'll have got in a couple of weeks.
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200.8 lb
Lost so far: 136.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1144 kcal
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Fat: 18.19g | Prot: 37.78g | Carb: 191.66g.
Breakfast: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, toast. Lunch: Special K Vanilla Crisp. Dinner: Plums, Apricots, Peaches, Lightlife Smart Bacon, Green Giant Healthy Weight, Cucumber, Tomato. more...
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3009 kcal
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Activities & Exercise:
Shopping - 13 minutes, Conditioning exercise (health club) - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Yahoo buddy, my husband calls it the blood letting room..LOL I bet you
had a smile after her comment...Have a great day....Bren
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Oh, I most definitely did. You have a great day too, Bren.
10 Aug 11 by member: Fledgist
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WOW!! A pound, that's awesome!! You're so close to your goal, it's amazing!!
10 Aug 11 by member: BrandyRelaxing
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Thanks, Brandy. It's still a distance -- and months to go -- but I can see how far I've come, and it does feel good.
11 Aug 11 by member: Fledgist
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Congrats.....so good to hear, not often you get a laugh at the docs LOL
11 Aug 11 by member: Yvonne19
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Man, you're doing amazing! What a wonderful compliment ... GREAT JOB!
11 Aug 11 by member: jsfantome
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12 Aug 11 by member: Fledgist
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