Weigh In record (no journal entry) for 12 January 2024
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93.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1166 kcal
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Fat: 54.80g | Prot: 81.40g | Carb: 89.01g.
Breakfast: Rotisserie Chicken, Tomatoes, Egg, Seaweed, Soft Silken Tofu, Shrimp, C & F Foods Black Beans, Coffee, Chicken Broth (Home Recipe), Egg White, Mixed Salad Greens. Lunch: Chung Jung One Sweet Potato Glass Noodles, Whole Milk, Coffee, Fried Shrimp, Village Inn Ice Cream, Panda Express Steamed Ginger Fish - Cub Meal, Ground Pork , Stir Fried Vegetables, Chicken Thigh (Skin Not Eaten), Shrimp. Dinner: Famous Amos Chocolate Chip Cookies, Mixed Salad Greens, Smoked Salmon. more...
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steady weight
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Pennlf's weight history
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