Weigh In record (no journal entry) for 06 May 2015
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2387 kcal
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Fat: 76.49g | Prot: 48.12g | Carb: 380.62g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Multi-Grain Cereal. Lunch: Gebackene Banane, Maki Gurke. Dinner: Knorr Rahmsoße, Spätzle. Snacks/Other: Arizona Green Tea, Orangensaft, Sprite Sprite. more...
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2193 kcal
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Activities & Exercise:
Studying - 1 hour, Sitting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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