Weigh In record (no journal entry) for 05 May 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2725 kcal
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Fat: 82.19g | Prot: 79.18g | Carb: 288.22g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Amy's Cheese Tamale Verde. Dinner: Chili's Chicken Bacon Ranch. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Ruthless Rye IPA, Cheetos Crunchy Cheetos (Package), Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3099 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Standing - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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