Weigh In record (no journal entry) for 11 January 2024
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195.2 lb
Lost so far: 6.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1555 kcal
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Fat: 77.78g | Prot: 47.74g | Carb: 174.30g.
Lunch: Del Taco Chips & Queso Dip - Snack-Sized, Taco Bell Crunchy Taco, Benihana Dr Pepper. Dinner: Don Miguel Chicken Burrito. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Ghirardelli Peppermint Bark Squares, Pie Crust. more...
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gaining 5.6 lb a week
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