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BS 126
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158.6 lb
Lost so far: 49.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1559 kcal
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Fat: 60.86g | Prot: 122.14g | Carb: 131.36g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Ham (Whole, Cured), Roasted Broiled or Baked Chicken Breast, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo. Lunch: Apples, Kitchen Basics Chicken Bone Broth. Dinner: Quinoa Salad, Frank's Red Hot Buffalo Chicken Dip, Mission Restaurant Style Tortilla Chips, Shrimp, Cooked Green Cabbage, Green Giant Fresh Baby Cut Carrots, Pero Family Farms Mini Sweet Peppers, Publix Onions, Giant Eagle Cherry Tomatoes, Winn-Dixie Zucchini, Yellow Summer Squash, Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pecan Shortbread Cookies, World Market Ginger Snaps. more...
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losing 11.2 lb a week
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