Weigh In record (no journal entry) for 11 January 2024
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198.0 lb
Lost so far: 3.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1640 kcal
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Fat: 90.00g | Prot: 74.50g | Carb: 84.00g.
Dinner: Tyson Foods 100% All Natural Chicken Wings, Sonic Fries with Cheese Small, Outback Steakhouse Bacon Cheeseburger (Regional). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.7 lb a week
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thynec's weight history
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