Weigh In record (no journal entry) for 11 January 2024
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192.0 lb
Lost so far: 11.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1060 kcal
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Fat: 54.31g | Prot: 56.04g | Carb: 87.32g.
Breakfast: Nestlé Dolce Gusto Galak. Lunch: Filé Mignon Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: McCain Batata Airfryer, Ceratti Tender, Hellmann's Maionese. Snacks/Other: Yoki Amendoim Descascado Salgado, Abacaxi, Bauducco Chocottone, Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Abacaxi. more...
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gaining 1.5 lb a week
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