Weigh In record (no journal entry) for 10 August 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 August 2011:
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839 kcal
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Fat: 33.99g | Prot: 94.19g | Carb: 24.59g.
Breakfast: powder creamer, splenda, coffee, vanilla soy milk. Dinner: chicken breast, butter, summer squash, green beans. Snacks/Other: splenda, water, silk soy milk, jillian michaels protein powder, atkins peanut butter bar. more...
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