Weigh In record (no journal entry) for 10 January 2024
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1462 kcal
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Fat: 55.32g | Prot: 66.83g | Carb: 165.26g.
Breakfast: Bar-S Foods Turkey Franks, Coffee, 2% Fat Milk. Lunch: Provolone Cheese, Calise & Sons Bakery Bulkie Rolls, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Bar-S Foods Turkey Franks, Udi's Three Cheese Ravioli, Victoria fire roasted garlic salsa, Mi Nina White Corn Tortilla Chips, Caulipower Three Cheese Pizza. Snacks/Other: Albanese Gummi Bears, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Burgers' Smokehouse Beef sausage snack stick. more...
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3112 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 6 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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