Weigh In record (no journal entry) for 10 January 2024
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156.1 lb
Lost so far: 37.0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1708 kcal
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Fat: 55.89g | Prot: 94.82g | Carb: 208.58g.
Breakfast: Equal Equal, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, La Banderita Burrito Grande Extra Large Flour Tortillas, Kroger Swiss Cheese Slices. Lunch: Parmesan Cheese (Grated) , Lean Cuisine Favorites Lasagna with Meat Sauce, Grapes, Sunsweet Dried Pitted Prunes, Nabisco Wheat Thins Crackers - Hint of Salt. Dinner: Frosted Shredded Wheat, Nabisco Wheat Thins Crackers - Hint of Salt. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , La Banderita Burrito Grande Extra Large Flour Tortillas. more...
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losing 0.4 lb a week
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debbra's weight history
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