Weigh In record (no journal entry) for 11 January 2024
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93.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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754 kcal
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Fat: 20.70g | Prot: 76.79g | Carb: 67.31g.
Breakfast: Beef Broth (Home Recipe), Almonds , C & F Foods Black Beans, Mixed Salad Greens, Baked or Broiled Cod, Coffee (Brewed From Grounds), Egg White. Lunch: Sugar Cookies (Includes Vanilla), Hot and Sour Soup, Egg White , Guavas , Cherry Tomatoes, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Dinner: Cornstarch (Hydrolyzed Powder), Kabuto Imitation Crab Stick, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Egg White , Egg, Nasoya Firm Tofu. more...
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gaining 0.6 lb a week
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