HermanGlotz1959's Journal, 05 May 2015

329.4 lb Lost so far: 32.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 41.00g | Prot: 22.00g | Carb: 312.50g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Smucker's Boysenberry Syrup, Kashi Honey Sunshine Cereal, Publix Greenwise Fat Free Milk. Dinner: Publix butter - sweet cream unsalted (publix), Kashi 7 Grain Waffles. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Lay's Natural Thick Cut Sea Salt Potato Chips. more...

3640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...