jpboos's Journal, 10 January 2024

175.6 lb Lost so far: 23.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 39.08g | Prot: 34.25g | Carb: 110.54g.   Breakfast: English Muffin with Butter . Dinner: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Meatballs with Sauce (Mixture), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2396 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...