Weigh In record (no journal entry) for 10 January 2024
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1622 kcal
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Fat: 74.89g | Prot: 65.87g | Carb: 181.65g.
Breakfast: Panera Bread Everything Bagel. Lunch: McDonald's 6 Piece Chicken McNuggets. Dinner: Slim Chickens Fried Tenders, Slim Chickens Texas Toast, Slim Chickens French Fries (Regular). Snacks/Other: Scotsburn Vanilla Ice Cream Cone, Lay's Oven Baked Original (Package), Pie Crust. more...
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gaining 7.0 lb a week
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