Weigh In record (no journal entry) for 10 January 2024
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117.8 lb
Lost so far: 1.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1010 kcal
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Fat: 74.00g | Prot: 86.00g | Carb: 0.00g.
Lunch: Smithfield Hometown Original Bacon, Members Mark Members Mark Organic Eggs. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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gaining 7.0 lb a week
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