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BS 136
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160.2 lb
Lost so far: 47.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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987 kcal
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Fat: 56.04g | Prot: 68.50g | Carb: 54.52g.
Breakfast: Great Value Half & Half, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Roasted Broiled or Baked Chicken Breast. Lunch: Kitchen Basics Chicken Bone Broth. Dinner: Lettuce, Tomatoes, Pampa Sardines in Brine. Snacks/Other: Peanuts, Apples, Smartfood Flamin' Hot White Cheddar Popcorn, Whisps Asiago & Pepper Jack Cheese Crisps. more...
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losing 4.2 lb a week
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