Weigh In record (no journal entry) for 10 January 2024
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277.6 lb
Lost so far: 108.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1791 kcal
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Fat: 89.69g | Prot: 45.33g | Carb: 196.91g.
Breakfast: Nougat with Almonds , Original Sweets Fudge, Herbalife Formula 3 Personalised Protein Powder, Herbalife Formula 1 Shake Mix Vanilla, Brown Sugar , Frisco Coffee. Lunch: Niknaks Original Cheese, Coffee with Cream and Sugar, Thin Crust Pizza with Meat. Dinner: Hard-Boiled Egg , Nola Mayonnaise, SPAR Red Viennas, Wrap Filled with Vegetables. Snacks/Other: Simba Nik Naks (Packet). more...
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gaining 0.2 lb a week
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