| January 2024 |
| Sun 21st: |
849 *
|
35%
|
fat: 13.27g |
| |
protein: 59.00g |
| |
carbs: 120.05g |
|
-
|
-
|
| Sat 20th: |
106 *
|
4%
|
fat: 2.45g |
| |
protein: 11.95g |
| |
carbs: 7.50g |
|
-
|
-
|
| Fri 19th: |
872 *
|
36%
|
fat: 27.65g |
| |
protein: 83.76g |
| |
carbs: 73.66g |
|
-
|
-
|
| Thu 11th: |
269 *
|
11%
|
fat: 2.45g |
| |
protein: 31.98g |
| |
carbs: 32.44g |
|
-
|
-
|
| Wed 10th: |
1791 *
|
75%
|
fat: 89.69g |
| |
protein: 45.33g |
| |
carbs: 196.91g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
51 *
|
2%
|
fat: 1.02g |
| |
protein: 1.08g |
| |
carbs: 8.88g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
434 *
|
36%
|
fat: 18.50g |
| |
protein: 20.80g |
| |
carbs: 46.49g |
|
-
|
-
|
| Sat 19th: |
875 *
|
73%
|
fat: 56.03g |
| |
protein: 28.56g |
| |
carbs: 72.67g |
|
-
|
-
|
| Wed 16th: |
539 *
|
45%
|
fat: 20.34g |
| |
protein: 25.49g |
| |
carbs: 63.55g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
548 *
|
46%
|
fat: 24.64g |
| |
protein: 27.43g |
| |
carbs: 58.35g |
|
-
|
-
|
| Mon 24th: |
852 *
|
71%
|
fat: 30.44g |
| |
protein: 42.87g |
| |
carbs: 98.60g |
|
-
|
-
|
| Thu 20th: |
532 *
|
44%
|
fat: 21.54g |
| |
protein: 32.68g |
| |
carbs: 53.50g |
|
-
|
-
|
| Wed 19th: |
605 *
|
50%
|
fat: 32.43g |
| |
protein: 51.63g |
| |
carbs: 24.61g |
|
-
|
-
|
| Mon 17th: |
1141 *
|
95%
|
fat: 48.24g |
| |
protein: 81.50g |
| |
carbs: 95.83g |
|
-
|
-
|
| Sat 15th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.24g |
| |
carbs: 0.24g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
258 *
|
22%
|
fat: 6.11g |
| |
protein: 9.88g |
| |
carbs: 40.51g |
|
-
|
-
|
| Tue 21st: |
1084 *
|
90%
|
fat: 51.43g |
| |
protein: 30.95g |
| |
carbs: 132.17g |
|
-
|
-
|
| Fri 17th: |
677 *
|
56%
|
fat: 26.43g |
| |
protein: 21.10g |
| |
carbs: 92.04g |
|
-
|
-
|
| Thu 16th: |
633 *
|
53%
|
fat: 25.51g |
| |
protein: 34.74g |
| |
carbs: 68.25g |
|
-
|
-
|
| June 2020 |
| Fri 12th: |
320 *
|
27%
|
fat: 30.27g |
| |
protein: 5.91g |
| |
carbs: 6.96g |
|
-
|
-
|
