Weigh In record (no journal entry) for 10 January 2024
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191.8 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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877 kcal
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Fat: 34.96g | Prot: 64.66g | Carb: 72.63g.
Breakfast: Nestlé Dolce Gusto Galak. Lunch: Maminha, Pancetta, Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca, Hambúrguer Caseiro, Zilio Farofa Caseira. Dinner: Hellmann's Maionese, Visconti Pão de Forma Integral, Ceratti Tender. more...
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losing 4.6 lb a week
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alferreira's weight history
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