Weigh In record (no journal entry) for 09 January 2024
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2186 kcal
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Fat: 90.13g | Prot: 191.55g | Carb: 163.08g.
Breakfast: Cinnamon Sugar, Trader Joe's Greek Style Lowfat Yogurt - Plain, Watermelon , Whole Wheat Bread, Egg. Lunch: Tortilla Corn Chips, Guacamole, Publix Coleslaw Mix, Lime Juice , Chobani Nonfat Plain Greek Yogurt, Pulled Chicken, G Hughes Sugar Free BBQ Sauce. Dinner: Barilla Whole Grain Spaghetti , Bertucci's Tomato Mozzarella Caprese Salad, Bertolli Creamy Alfredo Sauce, Nature's Place Boneless Skinless Chicken Breast, Olive Oil . Snacks/Other: Whole Milk, Designer Whey Chocolate Whey Protein Powder, Jif Creamy Peanut Butter. more...
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losing 1.4 lb a week
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