turbo0450's Journal, 09 January 2024

241.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 90.61g | Prot: 252.45g | Carb: 240.51g.   Breakfast: Boar's Head Black Forest Deli Ham, Hormel Black Label Bacon Thick Slices, Egg, Orange Juice, Albertsons Heavy Whipping Cream, Sugar. Lunch: Red Potatoes (Flesh and Skin), Aldi Ground Sirloin 90/10, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Aldi Ground Sirloin 90/10, Red Potatoes (Flesh and Skin), Spinach. Snacks/Other: Oatmeal with Maple Flavor, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3524 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...