Weigh In record (no journal entry) for 09 January 2024
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193.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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973 kcal
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Fat: 52.58g | Prot: 30.86g | Carb: 93.71g.
Lunch: Golden Corral Baked Potatoes, Lay's Oven Baked Original (Package), Denny's Sausage Links. Dinner: Hashed Brown Potatoes , America's Choice Bacon Thick Sliced. Snacks/Other: Chocolate Chip Cookie, Pie Crust. more...
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losing 16.8 lb a week
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