Weigh In record (no journal entry) for 09 August 2011
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156.6 lb
Lost so far: 0.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1639 kcal
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Fat: 48.49g | Prot: 59.16g | Carb: 241.86g.
Breakfast: Fruit 'n Yogurt Parfait, High Protein Shake Mix - Creamy Vanilla. Lunch: orange carrot, oven roasted chicken. Dinner: Spreadable Butter with Canola Oil, Banana Nut All Natural Granola, Lite Syrup, Toasted Buttermilk Waffle (Frozen), Lactose Free Vanilla Soy Milk, Corn Flakes. Snacks/Other: Saltine Crackers, Rice Cakes - Apple Cinnamon. more...
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2223 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Circuit Training - 2 minutes, Driving - 35 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 42 minutes, Resting - 4 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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