Weigh In record (no journal entry) for 09 January 2024
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165.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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445 kcal
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Fat: 21.62g | Prot: 21.55g | Carb: 42.90g.
Breakfast: United Dairy 2% Reduced Fat Milk, Coffee (Brewed From Grounds) , Chunky Peanut Butter (with Salt) , Francisco International Round Sourdough Sliced Bread. more...
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gaining 0.2 lb a week
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haggis472's weight history
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