Weigh In record (no journal entry) for 09 January 2024
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192.5 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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721 kcal
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Fat: 19.97g | Prot: 64.94g | Carb: 72.31g.
Breakfast: Nestlé Dolce Gusto Galak. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Maminha da Alcatra Temperada. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Maminha da Alcatra Temperada. Snacks/Other: Pêra Williams, Abacaxi, Ceratti Tender, Dolce Gusto Cortado, Fazenda Bela Vista Queijo Minas Frescal. more...
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losing 0.2 lb a week
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