Weigh In record (no journal entry) for 04 May 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2772 kcal
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Fat: 135.16g | Prot: 127.77g | Carb: 259.74g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Bertolli Chicken Portabella Ravioli. Dinner: General Tso (General Gau) Chicken, Pork Fried Rice, Meatless Egg Roll, Hot and Sour Soup. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3044 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 45 minutes, Standing - 11 hours and 15 minutes, Driving - 50 minutes, Resting - 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.4 lb a week
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