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BS 140
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160.8 lb
Lost so far: 47.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1657 kcal
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Fat: 77.86g | Prot: 148.33g | Carb: 101.51g.
Breakfast: Salmon Skin, Roasted Broiled or Baked Chicken Breast, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo. Lunch: Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), American Value Green Beans (Canned), Kitchen Basics Chicken Bone Broth. Dinner: Beef Brisket (Whole, Lean Only), Keebler Sandies Butter Pecan Drops Cookies, Dewey's Bakery Ginger Spice Moravian Cookie Thins, Shrimp, Lettuce, Tomatoes. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Salmon Skin, Kirkland Signature Smoked Pulled Pork, Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces, Sunshine Cheez-It Original Snack Crackers, Doritos Nacho Cheese. more...
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gaining 15.4 lb a week
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