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Holy moley, what a great week! My weigh in this morning surprised the heck out of me; I wasn't expecting such a big loss being as I'm no spring chicken anymore and it takes more effort. I'm a happy camper today! I know it'll slow down because it always does. But I'm going to keep working and trying, and not slipping sideways. It's worth it, it's worth it, it's worth it!
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1858 kcal
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Fat: 82.42g | Prot: 60.48g | Carb: 218.91g.
Breakfast: Blue Diamond Unsweetened Almond Milk, Dairyland 1% Milk, Apples, Quaker Steel Cut Oats (40g), Coffee, Sugar. Lunch: President's Choice Balsamic Vinaigrette, Olive Oil, Tomatoes, Tassos Pitted Kalamata Olives, Unico Chick Peas, Sweet Pea Shoots, Mixed Salad Greens. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Tuna. Snacks/Other: Dried Apricot, President's Choice Raw California Walnut Halves, Pecans, Date. more...
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1643 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Washing Dishes - 18 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 6.0 lb a week
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