moemike's Journal, 08 January 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 73.22g | Prot: 108.10g | Carb: 170.08g.   Breakfast: No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Beef Jerky . Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3337 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Driving - 45 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...