Weigh In record (no journal entry) for 04 May 2015
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1338 kcal
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Fat: 38.60g | Prot: 72.47g | Carb: 185.75g.
Breakfast: Publix Instant Oatmeal - Original, Cottage Cheese (Nonfat) . Lunch: White Cake with Icing (Home Recipe or Purchased), Specialty's Chinese Chicken Salad (Large). Dinner: Navels Oranges. Snacks/Other: Soya Kaas White Cheddar Style Soy Cheese. more...
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gaining 0.8 lb a week
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