hregaloaks's Journal, 04 May 2015

131.5 lb Lost so far: 12.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 64.02g | Prot: 96.56g | Carb: 17.12g.   Breakfast: Sutter Home Chardonnay, Kirkwood Pure Ground Turkey 85/15, Tenderloin Pork. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Hass Avocado. more...

1583 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...