Weigh In record (no journal entry) for 04 May 2015
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211.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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555 kcal
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Fat: 13.50g | Prot: 20.00g | Carb: 96.80g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 1.2 lb a week
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