Weigh In record (no journal entry) for 08 January 2024
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203.8 lb
Lost so far: 16.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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948 kcal
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Fat: 34.52g | Prot: 57.58g | Carb: 100.15g.
Breakfast: Chobani Zero Sugar Mixed Berry, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: HEB Roasted Red Pepper Hummus, Skinnygirl Poppyseed Salad Dressing, Cucumber, Marketside Organic Spring Mix, Fujisan California Roll Sushi, Hissho Sushi Philadelphia Roll. Dinner: HEB Roasted Red Pepper Hummus, Cucumber (Peeled) , Stir Fried Vegetables, Jiffy Cornbread, Sam's Club Seasoned Rotisserie Chicken . more...
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losing 2.8 lb a week
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