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🎉🥳🎉
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184.8 lb
Lost so far: 36.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2069 kcal
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Fat: 83.00g | Prot: 130.00g | Carb: 104.00g.
Lunch: Atkins French Vanilla Shake, Mission Carb Balance Spinach Herb Tortilla Wrap, Chicken Pound Teriyaki Chicken. Dinner: McDonald's 4 Piece Chicken McNuggets, McDonald's Hamburger Patty, McDonald's World Famous Fries - Small. Snacks/Other: Tequila, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 2.5 lb a week
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